I follow lots of great teachers on Instagram. You can find me at http://instagram.com/ideabackpack. I often share pictures of my lunches and what I am eating. Actually, one of my students told me yesterday, "Mrs. Walker, you always eat so healthy." I thought what a nice complement and observation from a student. This was my lunch yesterday that she commented on:
I have seen several people jump on the #3weeksnocheats challenge with Forblognesssake.
The idea is not to cheat on your meals or workouts (whatever your weakness is) for 3 weeks. Today was my first day.
Not cheating for me means:
- workout 6 days a week
- Minimal sugar
- No chocolate
- No soda
- Minimal or no dairy
- Minimal or no gluten
- No soy
- Minimal corn
- No late night snacking (This is the hard one for me.)
- No skipping breakfast
I actually started up the Fast Metabolism diet again last week, so this lines up really well. I am not following it perfectly, but I am trying to follow it as close as I can. It helps to speed up the metabolism and detox from processed foods.
What foods would you give up if you gave up your cheat meals?
I will have to check out this fast metabolism thing. I cut out Diet Coke at the end of December. I haven't cheated once. I did switch to Diet Green Tea though and I don't know that it is any better for me. This is the time of year when I pack on the pounds because I basically eat anything I see. Your lunch does look yummy!
ReplyDeleteAlison
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