I follow lots of great teachers on Instagram. You can find me at http://instagram.com/ideabackpack. I often share pictures of my lunches and what I am eating. Actually, one of my students told me yesterday, "Mrs. Walker, you always eat so healthy." I thought what a nice complement and observation from a student. This was my lunch yesterday that she commented on:
I have seen several people jump on the #3weeksnocheats challenge with Forblognesssake.
The idea is not to cheat on your meals or workouts (whatever your weakness is) for 3 weeks. Today was my first day.
Not cheating for me means:
- workout 6 days a week
- Minimal sugar
- No chocolate
- No soda
- Minimal or no dairy
- Minimal or no gluten
- No soy
- Minimal corn
- No late night snacking (This is the hard one for me.)
- No skipping breakfast
I actually started up the Fast Metabolism diet again last week, so this lines up really well. I am not following it perfectly, but I am trying to follow it as close as I can. It helps to speed up the metabolism and detox from processed foods.
What foods would you give up if you gave up your cheat meals?